Lose weight and keeping it off - Weight Loss diary and facts
The trials and tribulations of Liz on her quest to loose weight.
Friday, October 06, 2006
getting back into exercise
Well im back into the sway of things, just updated one of my original posts about calories in vs calories out etc.
Ribs are good, hand is good. they still give me a bit of ass but motly i have sore muscles from getting back into exercise.
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