Lose weight and keeping it off - Weight Loss diary and facts
The trials and tribulations of Liz on her quest to loose weight.
Monday, August 21, 2006
how to work out how many calories are in something
If it doesnt have Kilojoules or Calories on the packet try this little formula
Cals = fat X 9 + (carb - fiber) X 4 + protein X 4 + alcohol X 7
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