The trials and tribulations of Liz on her quest to loose weight.
Sunday, September 17, 2006
The Accident
Crap day today ... i survived but ended up at the hospital for several hours.
I finally got my husbands push bike off him and adjusted the brakes. I thought i would bike to the shops with miss 10yo and teach her road rules at the same time.
I showed her how to signal and to ride close to the curb. I explained you go around a parked car and signal. We start off fine. First parked car we get to i see her signal great and so i looked back to check for cars. No cars .. look back and my daughter has stopped right in front of me. I jammed on the brakes, which i had finely tuned only moments before and the bike stopped on a dime. The suspension bounced down and i promptly went over the handle bars.
I dont recall much except GREAT pain in the ribs as the handlebars gouged me and then rolling off the road. I recall seeing my daughter, telling her to get the bikes and herself to get off the road. And I recall seeing a red head lady about 100 mtrs down the road getting in her car and looking to see what the almighty roar was.
Next thing i recall was everything spinning and then stopping and i opened my eyes and the red head and some other lady asking me my address. I told her, then did a mental check that everything was intact, Stood up and walked back home with my daughter (after thanking everyone) and husband then took me to hosp.
Diagnosis was probable cracked ribs, Very badly bruised right side breast/rib area, Torn ligamints in right hand (im typing one handed with left atm), and mild concusion.
Apparently i hit my head thats why i passed out. I dont recall but the helmet has cracks so maybe thats true
Anyway i will be sore for a few days but not quitting anything. Ill use exercycle to stay fit and get it in, So long a breathing isnt an issue with the ribs.
Friday, September 15, 2006
Burning calories with sex!
Question:
> Does anyone have any information on how many calories are burned by various
> sexual activities? This may be the best physical exercise to lose weight!
Answer:
-------------------------------------------------------------------------------
ACTIVITY CALORIES BURNED ACTIVITY CALORIES BURNED
-------------------------------------------------------------------------------
REMOVING CLOTHES: ORGASMIC INTENSITY SCALE:
With partner's consent..........12 Shoes flew off....................35
Without partner's consent......187 Expression didn't change...........1/2
Orchestra swelled..................6
UNHOOKING BRA: Birds sang
Using two calm hands.............7 Large birds.......................7
Using one trembling hand........36 Small birds.......................3
Earth moved.......................30
GETTING INTO BED:
Lifting partner.................15 PULLING OUT:
Dragging partner along floor....16 After orgasm.......................1/2
Using skateboard.................3 A few moments before orgasm......500
ACHIEVING ERECTIONS: PENIS ENVY:
For normal healthy man...........2.5 For woman..........................3
Losing erection.................14 For men...........................72
Searching for it...............115
GUILT:
PUTTING ON CONDOM: Despite no formal training, orgasm
With erection....................1.5 comes easily, naturally..........53
Without erection...............300 You're enjoying sex, despite the
fact that other people are
INSERTING DIAPHRAGM: starving..........................2
If the woman who does it is Sex on your lunch hour.............3
Experienced.....................6 Putting it on expense account.....20
Inexperienced..................73
If a man does it...............680 AGGRAVATION:
Add (5) calories for retreiving it Partner keeps showing plants.......5
from across the room. Partner insists on cuddling the dog
during foreplay..................14
POSITIONS ACCORDING TO NATIONALITY: Partner just visited bathroom for
Italian- Man on top, woman in 7th time.........................10
kitchen........................26 Partner is taking phone calls......7
Russian- Woman on bottom, Partner is making phone calls.....40
man getting permission.........55
American- Both on top...........60 GETTING CAUGHT:
By partner's spouse...............60
POSSIBLE SIDE EFFECTS OF INTERCOURSE: By your spouse...................100
Bouncing.........................7 Trying to explain.................55
Sliding around...................9 Trying to remain calm............100
Serious skidding................12 Leaping out of bed................75
Whiplash........................27 Getting dressed in one motion....500
Thanking partner quickly...........2
ORGASM:
Real............................27
Faked..........................160
Thursday, September 14, 2006
The Pasta Diet - humour
ITALIAN PASTA DIET -- IT REALLY WORKS !!
1.. You walka pasta da bakery.
2.. You walka pasta da candy store.
3.. You walka pasta da Ice Cream shop.
4... You walka pasta da table and fridge.
You will lose weight!
Sunday, September 10, 2006
Please Do Not Feed the Humans
Please Do Not Feed the HumansThe global explosion of fat.
By William SaletanPosted Saturday, Sept. 2, 2006, at 8:22 AM ET
In 1894, Congress established Labor Day to honor those who "from rude nature have delved and carved all the grandeur we behold." In the century since, the grandeur of human achievement has multiplied. Over the past four decades, global population has doubled, but food output, driven by increases in productivity, has outpaced it. Poverty, infant mortality, and hunger are receding. For the first time in our planet's history, a species no longer lives at the mercy of scarcity. We have learned to feed ourselves.
We've learned so well, in fact, that we're getting fat. Not just the United States or Europe, but the whole world. Egyptian, Mexican, and South African women are now as fat as Americans. Far more Filipino adults are now overweight than underweight. In China, one in five adults is too heavy, and the rate of overweight in children is 28 times higher than it was two decades ago. In Thailand, Kuwait, and Tunisia, obesity, diabetes, and heart disease are soaring.
Hunger is far from conquered. But since 1990, the global rate of malnutrition has declined an average of 1.7 percent a year. Based on data from the World Health Organization and the U.N. Food and Agriculture Organization, for every two people who are malnourished, three are now overweight or obese. Among women, even in most African countries, overweight has surpassed underweight. The balance of peril is shifting.
Fat is no longer a rich man's disease. For middle- and high-income Americans, the obesity rate is 29 percent. For low-income Americans, it's 35 percent. Among middle- and high-income kids aged 15 to 17, the rate of overweight is 14 percent. Among low-income kids in the same age bracket, it's 23 percent. Globally, weight has tended to rise with income. But a study in Vancouver, Canada, published three months ago, found that preschoolers in "food-insecure" households were twice as likely as other kids to be overweight or obese. In Brazilian cities, the poor have become fatter than the rich.
Technologically, this is a triumph. In the early days of our species, even the rich starved. Barry Popkin, a nutritional epidemiologist at the University of North Carolina, divides history into several epochs. In the hunter-gatherer era, if we didn't find food, we died. In the agricultural era, if our crops perished, we died. In the industrial era, famine receded, but infectious diseases killed us. Now we've achieved such control over nature that we're dying not of starvation or infection, but of abundance. Nature isn't killing us. We're killing ourselves.
You don't have to go hungry anymore; we can fill you with fats and carbs more cheaply than ever. You don't have to chase your food; we can bring it to you. You don't have to cook it; we can deliver it ready-to-eat. You don't have to eat it before it spoils; we can pump it full of preservatives so it lasts forever. You don't even have to stop when you're full. We've got so much food to sell, we want you to keep eating.
What happened in America is happening everywhere, only faster. Fewer farmers' markets, more processed food. Fewer whole grains, more refined ones. More sweeteners, salt, and trans fats. Cheaper meat, more animal fat. Less cooking, more eating out. Bigger portions, more snacks.
Kentucky Fried Chicken and Pizza Hut are spreading across the planet. Coca-Cola is in more than 200 countries. Half of McDonald's business is overseas. In China, animal-fat intake has tripled in 20 years. By 2020, meat consumption in developing countries will grow by 106 million metric tons, outstripping growth in developed countries by a factor of more than five. Forty years ago, to afford a high-fat diet, your country needed a gross national product per capita of nearly $1,500. Now the price is half that. You no longer have to be rich to die a rich man's death.
Soon, it'll be a poor man's death. The rich have Whole Foods, gyms, and personal trainers. The poor have 7-Eleven, Popeye's, and streets unsafe for walking. When money's tight, you feed your kids at Wendy's and stock up on macaroni and cheese. At a lunch buffet, you do what your ancestors did: store all the fat you can.
That's the punch line: Technology has changed everything but us. We evolved to survive scarcity. We crave fat. We're quick to gain weight and slow to lose it. Double what you serve us, and we'll double what we eat. Thanks to technology, the deprivation that made these traits useful is gone. So is the link between flavors and nutrients. The modern food industry can sell you sweetness without fruit, salt without protein, creaminess without milk. We can fatten you and starve you at the same time.
And that's just the diet side of the equation. Before technology, adult men had to expend about 3,000 calories a day. Now they expend about 2,000. Look at the new Segway scooter. The original model relieved you of the need to walk, pedal, or balance. With the new one, you don't even have to turn the handlebars or start it manually. In theory, Segway is replacing the car. In practice, it's replacing the body.
In country after country, service jobs are replacing hard labor. The folks who field your customer service calls in Bangalore are sitting at desks. Nearly everyone in China has a television set. Remember when Chinese rode bikes? In the past six years, the number of cars there has grown from six million to 20 million. More than one in seven Chinese has a motorized vehicle, and households with such vehicles have an obesity rate 80 percent higher than their peers.
The answer to these trends is simple. We have to exercise more and change the food we eat, donate, and subsidize. Next year, for example, the U.S. Women, Infants, and Children program, which subsidizes groceries for impoverished youngsters, will begin to pay for fruits and vegetables. For 32 years, the program has fed toddlers eggs and cheese but not one vegetable. And we wonder why poor kids are fat.
The hard part is changing our mentality. We have a distorted body image. We're so used to not having enough, as a species, that we can't believe the problem is too much. From China to Africa to Latin America, people are trying to fatten their kids. I just got back from a vacation with my Jewish mother and Jewish mother-in-law. They told me I need to eat more.
The other thing blinding us is liberal guilt. We're so caught up in the idea of giving that we can't see the importance of changing behavior rather than filling bellies. We know better than to feed buttered popcorn to zoo animals, yet we send it to a food bank and call ourselves humanitarians. Maybe we should ask what our fellow humans actually need.
A version of this piece appears in the Washington PostFriday, September 08, 2006
Birthday - Halfway mark - great website!
I had lemon merangue instead which was AWESOME!
I missed going to the gym because i got to busy but i more than made it up today with weights and also cycling to work.
Another noteworthy thing, I hit exactly halfway to my goal weight so ive lost 27.5kg and have 27.5kg to go! :D
And my final say was I found this fantastic website with lots of exercises including silly animated gifs showing you how to do stuff :D